MOOsers Meet Tabata

MOOsers had their first Tabata Experience today with many more to be experienced in their future.  The workout was Tabata Extra and here is the format:

40 seconds of work with 20 seconds rest.  Each station has 2 exercises which you will alternate until you have completed each exercise 4 times. There is then a 30 second rest before starting the next station. Here are the stations the MOOsers did:

1. Renegade Rows
Step ups

2. Close Grip Push ups
Hill Climbers

3. Double Kettlebell Squat
Bicycles

4. Single Leg Deadlift
Firehose Slams

The MOOsers were also introduced to the Firehose for the first time today.  More to come on that tomorrow:) .  Sorry no video again today, but I promise to make up for it tomorrow.

Speaking of tomorrow it will be the MOOsers first Cardio Day AND MOOser Shannon will be on MOO92 with me tomorrow morning around 8am, be sure to tune in for a MOOser update.