MOOsers, feeling it: DAY 3

Now the muscle soreness is setting in and the MOOsers are in the thick of it.  George wasn't feeling well so he sat out today but the other three got in a great workout.  Here is what they did:

Engine 8

1. Push ups

2.Kettlebell Swings

3. Kettlebell Deadlift

4. Rest

5. Bike

6. Squat Press

7. Snatch

8. Rest

50 seconds per movement 10 seconds rest and transition.  Complete 3 rounds

Here's a video of today (sidenote- the MOOsers are still learning the movements so the kettlebell swings are still being perfected.  One thing we will be teaching them is to keep their chest a little higher and to explode through their hips).





The MOOsers also had their first Metabolism Makeover class tonight where we talked about goals and how to map them out and how to make them the driving force behind our actions to get what we want.  They have to be very meaningful and must also be very close to your heart.  You should be able to visualize it in your mind and be able to write it down on paper.  Details, details, details and set benchmarks.  Start with a specific goal date to reach your goal and work backwards and set a goal of where you are going to be at each benchmark.  It will help keep you motivated.