MOOsers Experience Their First Cardio Day

First Cardio Day today for the MOOsers and they were put to the test only to have them all pass with flying colors.  They all met the challenge and pushed through the workout.  Here is what they did:

Bike
Firehose Slams
Jump Rope/Jumping Jacks
High Knees

30 seconds per movement at a very high intensity.  Recover for 60 seconds and rotate to next exercise.  Complete 20 minutes.

On Cardio Day we will do Interval Training/Metabolic Circuits which is the best form of 'cardio' to lose fat.  Long slow steady cardio has its place but is far from a priority when trying to lose fat.  The MOOsers will do this form of cardio toward the end of their transformation, but for now, we gotta hit fat right in the face, and lose it fast and this is the best method combined with a solid weight training program.