The Final Week

Today is the first day of the final week for the MOOsers and they started it off with an old favorite; Deck of Cards.  Here was their workout:

Hearts- Double Kettlebell Squat
Diamonds- Pull ups/Jumping Pull ups
Spades- Hand to Hand Swings
Clubs- Frog Hop Push ups
Joker- 10 of each
Face Cards- 10 reps
Ace- 11 reps
3's- WILD- choose exercise do 15 reps

In pairs complete the deck as  quickly as you can.

The randomness of this workout causes for words that cannot be repeated, especially when you draw the same suit for three or more times in a row:)  Or you just get a Joker:)

Five more workouts till the end for the MOOsers, and they are firing on all cylinders pushing harder, crossing their t's and dotting their i's with their nutrition.  Getting extra workouts in for that final push to measurement day Monday morning at MOO92 where the winner will be announced. 

It's going to be a great week!