Fight Gone Bad, Last Freaky Fat Loss Friday

Pulled out all the stops today and I got a little fired up...not angry, just fired up.  Wanted the MOOsers to put all they had into todays workout, and they sure did.  I'm normally pretty vocal with encouragement and instruction, but today was much more encouragement and pushing:)

Todays workout was:
Fight Gone Bad

1. Step Jumps
2. Bilevel Planks
3. Jump Switch
4. 1 arm DB Snatch
5. Kettlebell Deadlift

50 seconds of work 10 second transition.  Rest 1 minute after each round, and complete 4 rounds.

Here's some video of today:





Just a few more days and the results will be in!!!  It is way too close to call as no one, except me will know who won until we announce it on the air.  Make sure you do what you have to do to tune into MOO92, on radio or online at http://www.moo92.com/ at around 745am to see who is crowned the Biggest MOOser 2010