The Days are Winding Down

But the MOOsers are cranking it up!  Five days left until the final measurements and the MOOsers are feeling the pressure but responding with killer effort.  Each and every one of them today had their game faces on to conquer the workout. 

Jule got top performer of the day in class today with her consistent hig level of effort from beginning to the end of the workout.  Awesome job Jule!

George is doing regular burpees like he has always done them, awesome effort; Emily killed the workout with todays effort, giving her all in the finisher; and Shannon put in an all out effort with the workout and gave it all she had in the finisher, absolutely had nothing left at the end.  AWESOME.

Here's some video footage of todays workout:



The workout was:

50/10
Double Bent Over Rows
Single Leg Burpees
Goblet Kneel to Stand
Hand to hand swings
Push ups

50 seconds of work 10 second transition.  Complete 4 rounds without rest.

Tomorrow?  The last Cardio Day, and its going to be special:)