The Final Cardio Day

Today was the last official cardio day for the MOOsers, and with only two official workouts left before measurements, they killed the workout.  Looking back on day 1, the MOOsers are different people.  They've kept their qualities and values that got them selected for this contest, but in terms of their strength, endurance, not to mention their fitness level have all dramatically changed. 

Their workout today was very similar to the workout on Tuesday; 15 rounds of 30/30 stations, then 15 rounds of 30/30 sprints outdoors. 

On Monday marks the end of the contest, but the beginning of these four changing their lives.  They all still understand that 12 weeks is not the end of it.  It will continue and they will continue to see dramatic results provided they proceed with the information and action they have taken as a MOOser.  In many ways Monday is where the real challenge begins...