Every 2 for 20

Due to the weather, we couldn't run outside but that didn't deter us from getting some serious work in.

First intervals: 1 minute high intensity 1 minute rest, 1 minute active rest (get up sit ups) x 6 rounds

Burpees
Bike
Firehose Slams (for old time sake:)

Then we did this:

Every 2 minutes for 20 minutes start a new round. Your goal is to get through the exercises as quickly as you can so you have more rest. When the timer beeps start a new round. Whatever time you have left over after completing each round will be your rest

Jump Squats x 10
Snatches 5L/5R
Push press 5L/5R
Kettlebell Swings x 10

Go for twenty minutes or ten rounds.