A New Toy for Fat Loss

Thanks MOOsers for giving me another great toy to induce torture onto my victims... The TRX has arrived to Ben's Bootcamp and all are in trouble:)

Here is our workout for the day:

Push Press
Pull ups

3 sets of 8 each

A). Straight Leg Deadlift x 12
Crunches on Ball x 12

B). Kettlebell Swings x 12
Step ups x 12 per leg

In both complete as many rounds as possible in ten minutes.

Then 2 minutes high intensity two minutes low intensity interval sprints for three rounds.

Here is todays video:



In 9 days the first Ever Biggest MOOser will be crowned and will be a role model for others to be inspired by. Be sure to tune in on Friday the 12th to MOO92 morning show from 730-815am to find out who wins and another big announcement.