Final Week

Final Week of the MOOsers journey, there are a lot of what happens next thoughts going around, but I'm sure they will be just fine. More on that on the AM show on Friday.





Started with Four Sets of 8 reps Double Kettlebell Front Squats- if you haven't done these before, lets just say they aren't the most fun thing to do in the world.

then...

A). Band Lunge Row x 6 each side
Ball Jacknife push up x 6

B). Squat Press x 6
Pull ups x 6

Complete as many rounds of each as you can in ten minutes then switch circuits and repeat.


Finished with 30 seconds high intensity 90 second recovery for six rounds.