Final Week: Wednesdays Workout

Meant to post this last night but forgot my camera in Derby.

Workout was Tabata Extra and took it up a notch with a few new exercises.  The Moosers rocked it out without batting an eye.

Here's the workout

1. Battleropes
Ring Row Hold

2. Band Squat Punches
Bulgarian Split Squats

3. Valslide Hill Climbers
TRX Push ups

40 seconds of work 20 seconds rest.  Complete 4 sets of each in alternating format.

Here's the video:

Two days left, two workouts, its winding down and I don't know who's more excited to hear the results, me or the MOOsers.