Bells and Body

A Dirty Dozen workout today.

I took todays workout and put a different spin on it, meaning I chose different exercises than I normally would.  I'm literally trying to throw everything at these MOOsers but they aren't flinching.  Nothing is going to stop them, and they have a week and a half left before the next winner is crowned.

Here's todays workout:

Bells and body

Kettlebell Deadlift Burpee
Overhead Squat Hold
Suitcase Deadlift
Push up Plank
Hand to Hand Swings
Weighted Sit up

Round 1 30 seconds each
Round 2 45 seconds each
Round 3 60 seconds each
Round 4 45 seconds each
Round 5 30 seconds each

Here's the video of the work: