Week 4 MOOser Monday

The MOOsers are improving by the day and today was no different.  They are all improving leaps and bounds and their workout effort showed that.  Their effort today was nothing short of amazing as they all kept up with their fellow classmates and perservered through a difficult workout. 

Todays workout was called Fight Gone Bad.  Here is the format:

1. Rows
2. Squat Press
3. Burpees
4. Kettlebell Swings
5. Push ups

50 seconds of work 10 second rest and transition.  After completing 5 stations rest for 1 minute.  Complete 3 rounds.

Sorry no video today, will have some tomorrow though I promise:)

MOOsers are doing well with their nutrition as last years winner Lisa Cordeau is checking up on them frequently and offering nutritional advice.  In 2 and a half weeks the MOOsers will be measured to check up on their progress at the halfway point along their journey.