MOOser Cardio Day: The Next Gear

The MOOsers put in another amazing effort today and there were several personal records set.  Emily had a breakthrough with her efforts by getting 'mad' and redirecting it toward her workout.  All in all a great performance.

We had some new exercises introduced today.  Here was the workout:

Bike
Alternating Firehose Slams
Crossover Hill Climbers
Burpees
Plate Punches

And I've got a little different video for you.  Since we forgot the camera for the workout, I taped what the workout was and the format and why we use reps and repetition goals for Cardio Workouts.  Here is that video:



MOOsers are going to the Grocery Store on Saturday for a workshop on how to shop supportively.  All of them are using Fit Day (http://www.fitday.com/) which is an online food journal to help track their food and to get immediate feedback as to how they are doing nutritionally.