Fat Loss Friday

I was told today that Fridays are dreadful according to the moosers.  I don't know what that is all about :).

We are rapidly approaching measurement time at the halfway point in their journey and today I made sure they got the best out of every movement, every rep, every pound.  The workout was called Tabata Extra where they did 40 seconds of work with 20 seconds rest then switch exercises until four sets of each were completed:

1. Kettlebell Swings
Kettlebell High Pull Burpee

2. Step ups
Burpees

3. Slow Bicycles
Goblet Squats

4. Sidewinder Push ups
Hill Climbers

There were a lot of highlights today: George  using a lower platform for his burpees, Shannon rocking the 44 pound kettlebell with swings and goblet squats, Shannon, Emily, and Jule performing the step ups by finishing on one leg rather than two.  All big signs of improvement by the moosers!  Here are some videos of the now infamous Sidewinder Push ups: