Nose to the Grindstone

Back at it again today with a 'fun' game of Baseball

Complete as many 'runs' or rounds for your team as you can in 10 minutes

1st Base- Burpees x 10
2nd Base- Squats x 10
3rd Base- Wood Chops x 10 each side
Home- Push ups x 10

We played two ten minute games. Then, we finished with a circuit of four exercises each 30 seconds long. No rest between.

High Pull
Wall Sits
Planks
Push Press

We went for 10 consecutive minutes, Great Effort!

Here is a clip from todays action:





Nutrition Tip of the Day

Pre and Post Workout Meals

These 'meals' are vital to getting the most out of your workout. The preworkout meal preps your body with the energy necessary to sustain a high level of energy throughout the workout. It should consist of mostly carbs with some protein (yogurt or fruit with cottage cheese is a good choice). This should be eaten an hour to an hour and a half prior to workout.

Your post workout aids greatly in recovery and should be eaten within an hour after your workout. The best post workout meal is in liquid form like a protein shake as it absorbs much quicker than solid food. The post workout meal should consist of mostly protein with some carbs as carbs are the carrier of protein to the muscle to aid in recovery and regeneration.

Lack of these two important meals compromises the results from your workout. Don't skip them.