Double Vision

This workout is originally called Four Eyes, but I think I might change the name to Double Vision, just sounds a little cooler:)

Today the Biggest MOOsers did a tough workout but pressed through to finish in fine fashion. We even did some extra Farmer's Carries at the end (video at the end of this post).

Four Rounds of
High Pull 30 seconds
Push ups 30 seconds
High Pull 30 seconds
Push ups 30 seconds

No rest in between exercises or rounds, do four rounds continuously

Four Rounds of
Goblet Squats 30 seconds (butt to the bench)
Hill Climbers 30 seconds
High Knees 30 seconds
Hill Climbers 30 seconds

Four Rounds of
Lunges 30 seconds
Push Press 30 seconds


Nutrition Tip of the Day:

Grocery Shopping Tips:
Stay on the outside aisles of the store to get the healthiest food options
Go prepared- have a shopping list and 'shop with your head down' so you avoid the tempting 10 for 10 deals
Don't go hungry. This will increase your chance of making unsupportive food choices
Try to limit the amount of foods you buy to have labels on them. If a food has a label that usually means it contains something that isn't obvious to the consumer, so the more foods without labels you have, the better.

Here's the video of our Farmer's Carries