Monday Legs and Lungs: Week 10!

Three weeks left!

Let's hit it hard!

Legs and Lungs

50 Sky and Ground Squats
40 Lateral Goblet Squats
30 Lateral Step ups
20 Assisted Pistols
10 Broad Jump Burpees
25 Squat Press
10 Broad Jump Burpees
20 Assisted Pistols
30 Lateral Step ups
40 Lateral Goblet Squats
50 Sky and Ground Squats

Complete the list once.

Here's yesterdays video:

So much strength, so much endurance, so much drive, so much heart.  I can't say enough about the transformation these moosers have experienced physically, emotionally, and psychologically

Bringin' it on Friday Tabata

Freaky Fat Loss Friday proved to not be just a name today...well I guess it does every Friday

Today's workout was Tabata Extra with 40 seconds of work 20 seconds rest and repeating each exercise in alternating fashion four times at each station.  Here are the exercises:

1. Kettlebell Swings
Rows

2. Battleropes
Renegade Row Plus

3. Overhead Split Squats
Sky and Ground Squats

Here's the video footage:

Ending Week 9.  Mark your calendars for Monday April 18th and tune into the MOO92 morning show as the winner and finale of the Biggest MOOser will be announced that day.  Big prizes in store for the winners and right now it is literally anyone's race!

Dice, Dice, give me more dice!

Roll the Dice today!  A camper favorite!

And mine too, check out number 3!  That was a blast

Start each round with 30 Jump Switch

1's- Hand Step ups x 15 each side
2's- Jumping Pull ups/Band Pull ups x15
3's- Bens Choice x 15
4's- Kettlebell Deadlift x 15
5's- Burpee Speed Row x 15
6's- Walking Goblet Squats x 15

Each round consists of 30 Jump Switch and two rolls of the dice.  Continue this with your partner for 25 minutes.

Here's the video of todays workout:

Tomorrow, cardio changes...again :)  Hope you are prepared MOOsers!

Cardio Tuesday and Monday video

Cardio Day today and I also have, as promised, yesterday's video footage.

Mary has taken over the Cardio Days on Tuesday and Thursday and has really taken the Moosers to new heights with their endurance and fat loss efforts.

Todays workout: 30:30 for 6 rounds

Lateral Shuffle Burpee
Superman Speed Rows
Box Squats
Sprints


And here is yesterdays video of the awesome effort.

Oh, and by the way, heads up MOOsers, cardio is going into stage three :)  Get ready for Thursday ;)

Week 9: The Home Stretch

I wish I hadn't forgotten my camera at the studio today, as I got some good shots of the MOOsers killing From Russia with Love!

This workout wasn't for the weak and the MOOsers have proven their worthiness time and time again, and today was no different.

Todays workout was From Russia with Love
50 seconds of work 10 seconds transition.  Rest after completing five exercises, repeat for 5 rounds

Kettlebell Swings
Weighted T Push ups
Windmills
Kettlebell High Pull
Goblet Kneel to Stand

I"ll have to post the video tomorrow.  Three weeks left MOOsers! :)

Freaky Strength Fat Loss Friday

Wow, what an effort today.

I was seriously impressed with the weight selection and intensity.  Sure the goal was strength, but strength with a cardio twist just to make it extra nasty :)

Four Rounds of:

Double Kettlebell Squats
Squat Press
Snatch
Renegade Rows
Kettlebell Swings

They were recommended to up their weights because the circuit was 30 seconds of work 45 seconds recovery.  Plenty of time to recover (in theory only) and prepare for the next station.  Like I said, they rose to the challenge and without a doubt got stronger today.

Here's the video proof:

Vegas style Bootcamp

Deck of Cards was todays workout, a camper favorite.

And the MOOsers kicked butt, noting how much they have improved since the last time they did this workout.

A quick note on a success today.  Paula performed her Bilevel planks without letting her knees touch the ground.  A huge success for her as she has struggled with upper body strength since day one.

Here was the workout:

Hearts- Weighted Sky and Ground  Squats
Diamonds- Kettlebell Swings
Spades- Bilevel Planks
Clubs- Single Leg Bent Over Rows
Face Cards- 10 reps
Aces-11reps
Joker-10 reps of each exercise
3's- WILD- choose exercise do 15 reps

Complete the Deck- everyone completed the deck and kept going!

Here's the video of todays workout: